Beyond the Parent-Child Dynamic: Rebuilding AuDHD Intimacy and Autonomy
Why executive dysfunction turns relationships into caregiver-child monitoring, what the Tactile Refractory State really is, and 3 zero-friction protocols to restore romance.
#sensory-overload
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Zero-Friction Somatic Hygiene: Hacking Showers, Doom Piles, and The Wall of Awful
Why taking a shower is an agonizing 19-step sensory gauntlet, why folding laundry fails neurodivergent brains, and 4 environmental hacks to make daily hygiene effortless.