Science over shame
ADHD tools that actually fit.
Zero Friction ADHD is a library of science-backed guides on ADHD, burnout, and productivity. Everything here is written for one purpose: to help you build systems that work with your brain, not against it.
No "just try harder". No toxic productivity. Just the mechanics of how ADHD brains work — and what to do about it.
What we cover
Three threads through the noise.
Every article fits into one of these — and most connect all three.
- 01ADHD science
What actually happens in an ADHD brain — RSD, executive dysfunction, time blindness, dopamine.
- 02Burnout & recovery
Why weekends don't fix burnout, what rest really needs, and how to recover without guilt.
- 03Practical systems
Body doubling, 180-second rule, dopamine menus, environment design — tools that reduce friction.
Free resources
Start with a guide, not a "fresh start".
Every article pairs with a visual guide and a short video — free on Gumroad, Threads, and YouTube. Pick one topic and follow it through.