Small-screen companion tools for the printed book. No logins, no tracking, zero guilt. Touch one action and exit.
Touch one task for three minutes. When the timer ends, stopping is a valid result.
Enter two to six acceptable options. The result is a suggestion, not an instruction.
Borrow a boundary and a witness, not supervision.
Emergency triage when executive capacity has dropped to zero.
New severe physical symptoms, suicidal intent, violence, or immediate risk need urgent help. Use emergency or crisis services appropriate to your location.
Dim lights, mute sound, put on noise cancelling headphones, move to another room, loosen tight clothing, or request a temporary touch pause.
Food, usual safe fluid, bathroom, ambient temperature, or physical posture/stretching.
Open, place, copy, rinse, dial, or attach — then decide again.
Stop if the action makes pain, panic, dizziness, breathlessness, or distress worse. This page is orientation, not treatment.